Free Exercise Equipment

We were at Cleveland Clinic this past week for check-ups for our youngest daughter. They are very in to practicing what they preach about being health conscious. We especially enjoyed the signs by all elevators and escalators: :Free Exercise Equipment-Take the Stairs. How true! How often we forget the simple things. We pay gym fees and memberships when most of time if we would take the stairs, bike or walk to closer stores, cook from scratch, grow our own food and other things, we would not need the gym. Not only does this make our bodies healthier but it helps the environment as well. So, next time you are tempted to take the elevator use the stairs and get some free exercise.